Stress Management: For the Workplace, the Job Search, the Home
Monday, March 1 to be rescheduled
9:00 am — 12:00 pm
Cost: $60 ($55 + $5 materials fee)
Instructor: Stephanie Legatos
Stress is more pervasive than ever. Learn how to renew yourself and re-establish your equilibrium using the holistic BEST Model© as a foundation. Determine your strengths using the Roadmap to Resilience© self-assessment. Identify your specific stress reactions for each component of the BEST Model. Identify five aspects of control and the role they play in your life. Learn strategies to strengthen your ability to bounce back, building your resilience.
Stephanie Legatos is a career counselor, coach, workshop presenter, certified résumé writer, and Essential Colors™ color and wardrobe consultant. She owns “Visible You” in Topsfield. Stephanie helps people access and build the confidence, tools, and resources they need to create resilience and keep their career/job search going. She completed Mindfulness Training and presents workshops on mindset/inner critic, resilience, career topics, and train-the-trainer programs.