Professional Development Collaborative

Training Today’s Professional for Tomorrow’s Workplace

Stress Management: For the Workplace, the Job Search, the Home

Friday, April 21

9:00 am — 12:00 pm

Career Source Career Center  186 Alewife Brook Parkway, 3rd Floor, Cambridge MAP

Cost: $60   ($55 + $5 materials fee)

Presenter: Stephanie Legatos

Stress is more pervasive than ever. Learn how to renew yourself and re-establish your equilibrium using the holistic BEST Model© as a foundation. Determine your strengths using the Roadmap to Resilience© self-assessment. Identify your specific stress reactions for each component of the BEST Model. Identify five aspects of control and the role they play in your life. Learn strategies to strengthen your ability to bounce back, building your resilience.

Presenter

Stephanie Legatos is a career counselor, coach, workshop presenter, certified résumé writer, and Essential Colors™ color & wardrobe consultant. She owns “Visible You” in Topsfield, MA. Stephanie helps people access and build the confidence, tools, and resources they need to create resilience and keep their career/job search going. She completed Mindfulness Training and presents workshops on mindset/inner critic, resilience, career topics, and train-the-trainer programs.

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